5 Phases of a Dynamic Warm-Up For Rehab Floor Basketball

Rehab floor basketball can be a great exercise for injured athletes. It can improve strength, balance, coordination and flexibility. This article will explore 5 phases of a dynamic warm-up for rehab floor basketball that will help you optimize your performance and reduce injury risk.

Rehab floor basketball can be a great rehabilitation tool for athletes injured in the gym, at home or on the court.

Strength

Although basketball is a relatively low impact sport, it requires significant training in order to maximize performance and avoid injuries. This type of training includes a balance of strength, power and endurance exercises as well as flexibility and coordination drills. Having the right kind of training can make the difference between winning and losing your team the playoffs.

The best way to accomplish this is with a program that integrates strength and power training with plyometric and agility drills. This is particularly important for younger players as it can help them maintain the high level of fitness they need to play a full season.

The most important component in a top-notch strength and conditioning program is identifying your patient’s unique needs and designing a custom plan that will optimize the return to game. This is the reason why a rehab floor basketball program should be a part of your patient’s treatment plan, not an afterthought on the sidelines. The most successful rehabilitative programs are those that have been designed and implemented by trained professionals.

Balance

Balance is a critical component of athletic performance in the sport of basketball. Players must be able to execute fast, unbalanced movements that require acceleration and sudden changes of direction. This includes perimeter defense, contested jump shots, and twisting actions under the boards. In addition, players must be able to react quickly to these events and avoid injury.

Balance training can be used to improve balance and coordination, and it is also helpful for the prevention and rehabilitation of common injuries such as sprained ankles. It can also be used to help prevent concussions and brain injuries.

Youth athletes have to readjust to their changing bodies from year to year and month to month, and balancing on equipment can be a great way to help them maintain their balance and coordination skills. It can also be used to help reduce falls during their basketball training, and it is a good exercise to do while they are recovering from a sprained ankle.

Athletes can use a BOSU(r) ball or a wobble board to practice balancing on different surfaces and increase their proprioception, muscle strength and balance. These types of equipment can also be used to train specific basketball skills such as dribbling or shooting.

Single leg squat with wall dribble – Complete a single leg squat while performing wall dribbles to challenge balance, coordination, strength and endurance. Complete 3 sets of 6-10 squats on each side.

Flexibility

Flexibility is the ability to move your joints through their full range of motion. You can gain flexibility through stretching exercises that stretch the muscle tissue and soft connective tissues in your body. These exercises are easy and can be performed by almost everyone, regardless of age or gender.

If you find that traditional stretching or strength training isn’t helping you to improve your flexibility, talk with a certified personal trainer, physical therapist or sports medicine physician who can help determine the cause of your inflexibility and design a rehabilitation plan to address it. Arthritis, injuries, muscle imbalances and weakness, and excess fatty tissue can all limit your range of motion.

Getting an evaluation by a qualified professional may also lead to other treatment options, such as injections or surgery, that can correct your mobility issue. These options can increase your performance and help you avoid injury while you’re playing rehab floor basketball.

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